JMMMEYERS's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
213.8 lb Lost so far: 6.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1256 kcal Fat: 80.10g | Prot: 78.00g | Carb: 54.00g.   Breakfast: Low Carb Breakfast Bowl, ISOFLEX Whey Protein Isolate Powder, Aronia Concentrate. Snacks/Other: Trail Mix. more...
3085 kcal Activities & Exercise: Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet JMMMEYERS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JMMMEYERS's own diet



JMMMEYERS's weight history


JMMMEYERS's Recent Activity

JMMMEYERS's Own Activity

No recent activity.

JMMMEYERS's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on Rckc's Journal Entry.
philmck supported notelaine's Journal Entry.
Joshua Rael supported Mz.Dolphin's Journal Entry.
aldeanv recorded a Weigh In at 211.4 lb.
bikerT supported Penlan's Journal Entry.
jimmiepop recorded a Journal Entry.
TopDownMike recorded a Weigh In at 168.6 lb.
Fred5151 recorded a Weigh In at 145.4 lb.