JMMMEYERS's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
213.8 lb Lost so far: 6.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1256 kcal Fat: 80.10g | Prot: 78.00g | Carb: 54.00g.   Breakfast: Low Carb Breakfast Bowl, ISOFLEX Whey Protein Isolate Powder, Aronia Concentrate. Snacks/Other: Trail Mix. more...
3085 kcal Activities & Exercise: Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet JMMMEYERS's own diet   losing 9.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JMMMEYERS's weight history


JMMMEYERS's Recent Activity

JMMMEYERS's Own Activity

No recent activity.

JMMMEYERS's Buddies

No recent activity.

Other Member Diet Recent Activity

wcurtin1962 commented on their Journal Entry.
AllieLittles recorded a Weight Entry at 125.2 lb.
VeggieJunkie commented on their Journal Entry.
turkadot recorded a Weight Entry at 237.0 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 152.6 lb.
bradhobbs recorded a Weight Entry at 136.3 lb.
NelusMaximus updated their Exercise Diary.
millrun64 recorded a Weight Entry at 131.0 lb.