JMMMEYERS's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
213.8 lb Lost so far: 6.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1256 kcal Fat: 80.10g | Prot: 78.00g | Carb: 54.00g.   Breakfast: Low Carb Breakfast Bowl, Aronia Concentrate, ISOFLEX Whey Protein Isolate Powder. Snacks/Other: Trail Mix. more...
3085 kcal Activities & Exercise: Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet JMMMEYERS's own diet  



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notelaine supported lettygaylor's Journal Entry.
Raven1155 recorded a Weigh In at 196.6 lb.
JeffinAurora recorded a Weigh In at 179.0 lb.
losinit1655 supported lettygaylor's Journal Entry.
mcorralez recorded a Weigh In at 275.0 lb.
LO-Carb Karen supported jgeraldinel's Weigh In.
texasheart updated their Exercise Diary.
showenup recorded a Weigh In at 175.0 lb.