JMMMEYERS's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
213.8 lb Lost so far: 6.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1256 kcal Fat: 80.10g | Prot: 78.00g | Carb: 54.00g.   Breakfast: Low Carb Breakfast Bowl, ISOFLEX Whey Protein Isolate Powder, Aronia Concentrate. Snacks/Other: Trail Mix. more...
3085 kcal Activities & Exercise: Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet JMMMEYERS's own diet   losing 9.6 lb a week

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