Weigh In record (no journal entry) for 23 October 2017
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138.5 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1667 kcal
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Fat: 53.35g | Prot: 65.15g | Carb: 215.81g.
Breakfast: Plus XXL Hagelslag Melk, Calvé Pindakaas (20g), LU Cracotte, Deen West-Fries Volkoren Brood. Lunch: Kaneel, AH Elstar Appel, De Ruijter Hagelslag, Calvé Pindakaas (20g), AH Flinterdunne Kipfilet, Wasa Volkoren Cracker, AH Grof Volkoren Brood. Dinner: Jumbo Mini Kip Spiesjes, Jan Poffertjes, Jumbo Tiramisu . Snacks/Other: Saskia Vitamine Water Citroen-Lychee, Mandarijn, Rode Paprika, Body & Fit Clean Protein Bar Peanut Butter Chocolate , AH Flinterdunne Kipfilet, Jumbo Rijstwafel Meergranen. more...
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1738 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Rowing - 11 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.4 lb a week
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