Weigh In record (no journal entry) for 23 October 2017
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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728 kcal
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Fat: 29.29g | Prot: 31.35g | Carb: 96.08g.
Breakfast: Semangka, Mangga, Buah Anggur, Pecel. Lunch: Apel Fuji, Buah Anggur. Dinner: Pecel. Snacks/Other: Ayam Goreng. more...
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gaining 0.2 lb a week
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