MaverickVespa's Journal, 23 October 2017

Dia 1/60

PESO: 100,3 kg / %BF: 21 / %BM: 36

need: 2125 / basal: 2081 / tdee: 2768

proteina [4kcal] (2,4g/1kg): 240 g = 962 kcal
carboidratos [4kcal] (2g/1kg): 200 g = 802 kcal
gordura [9kcal] (0,4g/1kg): 40 g = 361 kcal
Total: 2125 kcal

LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33
(if you exercise 3 to 5 hours per week)

221.1 lb Lost so far: 17.6 lb.    Still to go: 22.7 lb.    Diet followed N/A.

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1218 kcal

Fat: 68.90g | Prot: 53.56g | Carb: 97.15g.   Lunch: Frango (Empanado e Frito), Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Tio João Arroz Integral Cozido, Frimesa Steak de Frango Empanado. more...

2517 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 6 minutes, Sleeping - 7 hours, Resting - 16 hours and 54 minutes. more...