syntaxerorr's Journal, 30 April 2012

183.4 lb Lost so far: 15.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 87.50g | Prot: 155.00g | Carb: 158.00g.   Breakfast: Matrix 5.0 Cookies & Cream Protein Shake, Cheerios, Lowfat 2% Milk. Lunch: French Fries (Small), The "W". Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Pepperoni and roasted garlic pizza. Snacks/Other: Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate. more...

2626 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 29 minutes, Resting - 7 hours, Sleeping - 8 hours and 31 minutes. more...