Weigh In record (no journal entry) for 30 January 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2010:
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1908 kcal
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Fat: 78.89g | Prot: 118.79g | Carb: 193.45g.
Breakfast: Advantage Mocha Latte Shake, Blueberries, Egg Omelet or Scrambled Egg with Cheese. Lunch: Brown Rice (Medium-Grain, Cooked), Soybeans (Mature Seeds, Steamed, Cooked), Chicken Breast Tenderloins. Dinner: Macaroni & Cheese, Brussels Sprouts, French Rolls, Macaroni & Cheese, Beef Ribs (Small End, Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: honey roasted peanuts, Nonpareils, Strawberries, thinkThin Protein Bars - Chocolate Fudge, thinkThin Protein Bars - Chocolate Fudge. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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