Weigh In record (no journal entry) for 23 October 2017
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1749 kcal
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Fat: 95.44g | Prot: 103.47g | Carb: 147.34g.
Breakfast: Carrots , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Apples, Spectrum Organic Ground Flaxseed, Tru-Nut Powdered Peanut Butter, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach , Baked or Broiled Salmon, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Carrots , Baby Spinach. Dinner: Chicken Breast, Pistachio Nuts , Kellogg's Special K Protein Bites - Peanut Butter Chocolate, Yellow Cake (with Vanilla Frosting) . Snacks/Other: Nature's Own Light Honey Wheat Bread, Cream Cheese , Wonderful Pistachios (Package). more...
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losing 3.1 lb a week
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