Leibro's Journal, 23 October 2017

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Weigh In record (no journal entry) for 23 October 2017

151.8 lb Lost so far: 16.4 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2017:

979 kcal

Fat: 28.24g | Prot: 41.68g | Carb: 152.77g. Breakfast: Pears , Coffee with Cream. Lunch: Jenny Craig Cheddar Cheese Omelet. Dinner: Fresh'n Easy Garden Salad, Jenny Craig Margherita Pizza. Snacks/Other: Sunsweet Pineapple, Coffee with Cream, Zucchini Bread, Jenny Craig Cookies & Cream Anytime Bar. more...

2256 kcal

Activities & Exercise: Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Leibro's Journal, 23 October 2017

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