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Had a horrible week from a nutrition standpoint. I didn't see a carb I didn't like. Only worked out once (for the warm up and about 10 minutes) because I was feeling fragile. Feeling better, so far, this week. I'm sure watching nutrition and getting in some working outs will make me feel better.
Have a great week!
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245.4 lb
Lost so far: 6.6 lb.
Still to go: 70.4 lb.
Diet followed poorly.
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gaining 3.1 lb a week
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