Weigh In record (no journal entry) for 30 April 2012
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226.8 lb
Lost so far: 7.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1532 kcal
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Fat: 43.02g | Prot: 115.04g | Carb: 165.74g.
Breakfast: Coconut Milk Creamer - Hazelnut, Rice Cakes - Caramel Corn, Peanut Butter, Sugar Free Metamucil, Coffee with Milk. Lunch: Green Olives, Kalamata Olives, Macaroni, Blue Crab, Olive Oil & Garlic Pasta Sauce, Diet Iced Tea. Dinner: Ponzu Sauce, Egg Bagels, Tuna Sashimi, Fish Roe Nigiri, Salmon Sashimi, other, Diet Iced Tea, Yellowtail Sashimi. Snacks/Other: Angel Food Cake, Cherry Passion Tic Tac, Hazelnuts or Filberts Nuts, Sugar Free Crispy Caramel, Braeburn Apples. more...
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3595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Standing - 7 hours, Housework - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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