Weigh In record (no journal entry) for 30 April 2012
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214.4 lb
Lost so far: 31.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2458 kcal
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Fat: 82.55g | Prot: 192.64g | Carb: 244.80g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Bananas. Lunch: Oven Roasted Turkey Breast, Oven Roasted Diced Chicken Breast. Dinner: Balsamic Vinaigrette, Cheddar Cheese, Cauliflower, Romaine Lettuce, Grapes, Pineapple, Organic Strawberries, Egg, Grilled Chicken Nuggets (6 Pieces), Red Delicious Apples. Snacks/Other: Grilled Essentials - Grilled Chicken Breast, Banana, Crunchy Granola Bars - Roasted Almonds, Creamy Peanut Butter, Sweet and Salty Nut Granola Bars - Peanut, Crunchy Granola Bars - Roasted Almonds, Amplified Recovery Protein XR, Cookies 'N Creme. more...
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3504 kcal
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Activities & Exercise:
soccer Goalie - 1 hour and 30 minutes, elliptical, bike, biceps, tris, chest. - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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