|
Rumo a 70kg, peso do dia 13/204. Modo de recuperação funcionando
|
203.0 lb
Lost so far: 14.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
1567 kcal
|
Fat: 74.83g | Prot: 115.38g | Carb: 115.09g.
Breakfast: Tomates, Café com Leite Integral, Azeitonas Verdes, Queijo Minas, Banana-da-Terra Madura Fervida. Lunch: Alface de Folha Verde, Bife de Carne de Vaca, Bife de Fígado. Dinner: Leite Integral, Queijo Minas, Alface de Folha Verde, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Café com Leite Integral. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antonio Novaes's weight history
|