fbm111's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
243.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
348 kcal Fat: 12.69g | Prot: 31.33g | Carb: 29.24g.   Breakfast: pepper jack cheese, Smoked Honey Ham (Cooked), 100 % Whole Wheat Flax & Fiber Sandwich Thins. more...
gaining 0.2 lb a week

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