Weigh In record (no journal entry) for 30 April 2012
|
192.0 lb
Lost so far: 9.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2012:
|
2918 kcal
|
Fat: 148.18g | Prot: 82.62g | Carb: 332.15g.
Breakfast: 1% milk, multi grain cheerios, Iced Coffee with Cream, No Calorie Sweetener, Coffee, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: lemon sandwich cookie, lite blue cheese, VERY VEGGIE SALD, sunflower seeds. Dinner: fritos, cupcake, cheeseburger. Snacks/Other: Fruit Bits, MINI DONETTES, Soft Chocolate Chip Granola Bars, cantaloupe. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
GasMansGirl's weight history
|