Weigh In record (no journal entry) for 30 April 2012
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146.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2322 kcal
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Fat: 63.34g | Prot: 61.20g | Carb: 410.32g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Mangos . Dinner: Stir Fry Vegetables, 100% Whole Wheat Bread, Curry Simmer Sauce, Vegetable Masala Burger. Snacks/Other: 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Mangos , Almond Milk, Bran Flakes, California Thompson Seedless Raisins, Bananas , 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Mangos . more...
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losing 7.0 lb a week
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