Weigh In record (no journal entry) for 30 April 2012
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169.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2455 kcal
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Fat: 58.72g | Prot: 91.69g | Carb: 403.02g.
Breakfast: Blueberry Waffles, Lite Syrup, Sugar. Lunch: #4 Turkey Tom, Coca-Cola Classic Soda. Dinner: 100% premium whey protein plus, Bananas, Frozen Blueberries, Pure Almond Milk - Vanilla, Chocolate Sandwich Cookies, Easy Mac, Wheat Hot Dogs Buns (Wonder 80 calories), Smart Dogs Veggie Protein Links, Simply Heinz Tomato Ketchup, the Original Potato Crisps. more...
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2579 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Driving - 1 hour and 30 minutes. more...
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losing 0.6 lb a week
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agent.phosgene's weight history
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