Weigh In record (no journal entry) for 23 October 2017
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162.4 lb
Lost so far: 4.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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652 kcal
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Fat: 18.02g | Prot: 16.08g | Carb: 115.83g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Bananas, Great Value Bran Flakes Cereal, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pillsbury Sugar Cookies, Cooked Lentils. more...
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gaining 7.0 lb a week
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