Weigh In record (no journal entry) for 30 April 2012
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1434 kcal
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Fat: 35.66g | Prot: 51.17g | Carb: 235.80g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Pineapple, Italian Wedding Soup (Medium), Chocolate Chip Cookies (Soft Type) . Dinner: Chocolate Chex, Green String Beans, Baked Potato (Peel Eaten), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Pretzels. more...
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1820 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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