Weigh In record (no journal entry) for 30 April 2012
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192.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2210 kcal
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Fat: 73.49g | Prot: 99.63g | Carb: 304.75g.
Breakfast: Wild Blueberry Preserves, Whole Wheat Bread, Freshly Squeezed Orange Juice, Raspberries , Blueberry Almond Instant Oatmeal. Lunch: Italian Salad Dressing, Yellow Sweet Corn, Creamy Peanut Butter, Wild Blueberry Preserves, Whole Wheat Bread, Avocados, Kalamata Olives, Arugula (Rocket). Dinner: Stir Fried Vegetables, Chicken Breast, Soy Sauce, Brown Rice. Snacks/Other: Oranges, Chocolate Chip Cookie Dough Premium Ice Cream Cups, Pineapple, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Bananas. more...
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2318 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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