Klich1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 31st: 1571 * 68%
fat: 72.26g
|
protein: 97.55g
|
carbs: 142.53g
2172*  601
Tue 30th: 1970 * 86%
fat: 115.90g
|
protein: 113.02g
|
carbs: 106.60g
2172*  202
Mon 29th: 1995 * 87%
fat: 115.24g
|
protein: 120.93g
|
carbs: 127.96g
2201*  206
Sun 28th: 1896 * 82%
fat: 114.21g
|
protein: 66.70g
|
carbs: 158.63g
2152*  256
Sat 27th: 2271 * 99%
fat: 129.53g
|
protein: 101.84g
|
carbs: 168.78g
2582*  311
Fri 26th: 1795 * 78%
fat: 87.80g
|
protein: 115.44g
|
carbs: 122.95g
2345*  550
Thu 25th: 1713 * 74%
fat: 73.07g
|
protein: 100.87g
|
carbs: 163.60g
2345*  632
Wed 24th: 2070 * 90%
fat: 115.39g
|
protein: 137.33g
|
carbs: 133.66g
2172*  102
Tue 23rd: 984 * 43%
fat: 57.39g
|
protein: 60.41g
|
carbs: 56.28g
2000*  1016
Mon 22nd: 1748 * 76%
fat: 94.33g
|
protein: 109.40g
|
carbs: 118.45g
2086*  338
Sun 21st: 2453 * 107%
fat: 137.26g
|
protein: 78.26g
|
carbs: 230.50g
2172*  281
Sat 20th: 2235 * 97%
fat: 100.57g
|
protein: 90.10g
|
carbs: 241.92g
2190*  45
Fri 19th: 1785 * 78%
fat: 108.06g
|
protein: 116.37g
|
carbs: 91.31g
2259*  474
Thu 18th: 2621 * 114%
fat: 145.58g
|
protein: 150.41g
|
carbs: 178.22g
2194*  427
Wed 17th: 2253 * 98%
fat: 125.95g
|
protein: 131.94g
|
carbs: 139.35g
2129*  124
Tue 16th: 1592 * 69%
fat: 94.05g
|
protein: 91.07g
|
carbs: 105.77g
2129*  537
Mon 15th: 1576 * 69%
fat: 85.40g
|
protein: 57.99g
|
carbs: 141.69g
2129*  553
Sun 14th: 2118 * 92%
fat: 103.45g
|
protein: 149.95g
|
carbs: 149.40g
2276*  158
Sat 13th: 2020 * 88%
fat: 130.37g
|
protein: 95.69g
|
carbs: 133.50g
2146*  126
Fri 12th: 1871 * 81%
fat: 111.31g
|
protein: 126.11g
|
carbs: 90.54g
2189*  318

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.