Weigh In record (no journal entry) for 23 October 2017
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158.7 lb
Lost so far: 31.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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926 kcal
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Fat: 33.57g | Prot: 34.94g | Carb: 86.30g.
Breakfast: Кофе с Молоком, Апельсин. Lunch: Брест-Литовск Сметана 20%, Щи Зеленые, Капустный Салат, Мясо по-Французски. Snacks/Other: Кофе, Кофе с Молоком, Мартини, Sprite Sprite, Вода с Лимоном. more...
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losing 1.5 lb a week
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