Weigh In record (no journal entry) for 30 April 2012
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1219 kcal
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Fat: 86.53g | Prot: 77.82g | Carb: 40.40g.
Breakfast: salt, Sugar Free Hazelnut Liquid Coffee Creamer, Stevia in the raw, Brown 'N Serve Beef Sausage Links, Vegetable oil Spread 48%, Coffee, egg. Lunch: Atkins Shake, Philadelphia Regular Cream Cheese Spread, celery. Dinner: Sweet cream butter, Thin sliced pork chop, Green beans, Cucumber, Always Save Italian Dressing, Lettuce. Snacks/Other: atkins endulge, Polly o, water. more...
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3303 kcal
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Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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