Weigh In record (no journal entry) for 23 October 2017
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128.1 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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606 kcal
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Fat: 23.05g | Prot: 63.86g | Carb: 42.11g.
Breakfast: Coffee, Rooibos, Granny Smith Apples, Boiled Egg. Lunch: Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Lancewood Double Cream Yoghurt. Dinner: Chicken Breast. Snacks/Other: Bonaqua Pump, Nestle Hot Chocolate. more...
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losing 2.0 lb a week
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