Weigh In record (no journal entry) for 23 October 2017
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202.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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2715 kcal
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Fat: 92.60g | Prot: 123.64g | Carb: 347.48g.
Breakfast: Bananas, Sweet Cherries, Fuel Protein Boosted Wheat Biscuits, Asda Whole Milk. Lunch: Cauldron Original Tofu, Tesco Chinese Noodle Stir Fry, Cauldron Lincolnshire Vegetarian Sausages, Sainsbury's Wholemeal Rustic Roll. Dinner: Tesco Everyday Value Grated Cheddar Cheese, Sainsbury's White Crusty Rolls, Asda Meat Free Meatballs. Snacks/Other: Alpro Soya Original Soya Milk, Asda Whole Milk, Yellow Cake (with Vanilla Icing), Grapefruit (Pink and Red). more...
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losing 7.0 lb a week
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