Weigh In record (no journal entry) for 30 April 2012
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186.0 lb
Lost so far: 37.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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855 kcal
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Fat: 32.67g | Prot: 66.24g | Carb: 86.84g.
Breakfast: Spinach , Egg, Goat Cheese. Lunch: Apples, broccoli, Oranges, Cucumber (with Peel) , Tomatoes, Tuna in Water (Canned), Carrots . Snacks/Other: atkins day break chocolate, Almonds. more...
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losing 1.0 lb a week
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BeckyC86's weight history
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