Weigh In record (no journal entry) for 30 April 2012
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159.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1924 kcal
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Fat: 57.85g | Prot: 78.81g | Carb: 255.22g.
Breakfast: Mega Men Performance & Vitality, Almond Milk, Strawberries, Blueberries , Blackberries , Bananas, Apples , Oatmeal. Lunch: Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans. Dinner: Kitchen Fav, Naked Chik'n Cutlets. Snacks/Other: sorbet, Cashew Nuts, Mountain Trail Mix. more...
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2722 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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