Yazzeau's Journal, 23 October 2017

155.4 lb Lost so far: 20.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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971 kcal

Fat: 37.21g | Prot: 93.74g | Carb: 62.06g.   Breakfast: FCB Proteinpro Chocolate, Allévo One Meal Salty Liquorice. Lunch: Weight Watchers Het Nudelsoppa (395ml). Dinner: Gröna Paprikor, ICA Stjälkselleri, Kronfågel Kycklingklubba. Snacks/Other: Milbona High Protein Pudding. more...

1826 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Vacuuming - 20 minutes, Sleeping - 10 hours, Resting - 12 hours and 40 minutes. more...