mjmaxson's Journal, 23 October 2017

after vacation in the US

249.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 77.38g | Prot: 58.77g | Carb: 277.23g.   Breakfast: McDonald's Hash Brown, McDonald's Sausage Biscuit (Regular). Lunch: Sainsbury's Tomato & Basil Soup, Bananas, White Bread (Home Recipe or Bakery). Dinner: Green String Beans, Hovis Wholemeal Bread, Tesco Value Fish Fingers. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...

3204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...