Weigh In record (no journal entry) for 23 October 2017
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134.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1176 kcal
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Fat: 36.67g | Prot: 44.08g | Carb: 169.45g.
Breakfast: Banana, Геркулес Овсяные Хлопья Традиционные, Alpro Соевое Молоко. Lunch: Караван Хачапури, Красный Борщ. Dinner: Albert Финики, Кефир (Альберт). Snacks/Other: Tesco Cherries in Dark Chocolate , Cappuccino. more...
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losing 9.3 lb a week
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