Weigh In record (no journal entry) for 23 October 2017
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129.4 lb
Lost so far: 44.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1961 kcal
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Fat: 77.71g | Prot: 46.38g | Carb: 284.45g.
Breakfast: Картошка Тушеная, Славянка Золотой Степ (19г), Chocolate Doughnut (Raised or Yeast), Славянка Золотой Степ (19г), Картошка Тушеная. Lunch: SPAR Курица Запеченая с Грибами, Зеленая Долина Витаминный Салат, Banana. Dinner: Хлебный Дом Сушки Малышка, Apple, Honeydew Melon. Snacks/Other: Be Happy Смусси Йогуртовый Киви-Яблоко-Лайм. more...
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losing 4.6 lb a week
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