Weigh In record (no journal entry) for 30 April 2012
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213.0 lb
Lost so far: 1.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1659 kcal
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Fat: 48.35g | Prot: 60.71g | Carb: 251.94g.
Breakfast: Milk (Nonfat), Omega Granola, Source. Lunch: Steamers Kung Pao. Dinner: Pizza Spinaci Fresca. Snacks/Other: Restaurant Style Chips, All-Bran Bars - Honey Nut, Oranges, Apples, Baked Wheat Sticks, Bananas. more...
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3123 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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