Weigh In record (no journal entry) for 30 April 2012
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227.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1723 kcal
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Fat: 37.26g | Prot: 264.36g | Carb: 72.50g.
Breakfast: Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Instant Grits Original, Egg Beaters - Original, Extra Lean Turkey Bacon. Lunch: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, French Style Green Beans, Tilapia Fillets. Dinner: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Avocado, French Style Green Beans, Tilapia Fillets. Snacks/Other: Colby Jack Cheese Sticks, Whipped Peanut Butter, Plain Rice Cakes. more...
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gaining 0.0 lb a week
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