Weigh In record (no journal entry) for 23 October 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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3639 kcal
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Fat: 139.89g | Prot: 175.96g | Carb: 415.91g.
Breakfast: 饺子, 叉烧包. Lunch: 植物油, 炸猪排, 辣椒炒肉, 炒包菜, 咸鸭蛋, 辣子鸡, 炒土豆片, 米饭. Dinner: Pizza Hut 12" Medium Supreme Pan Pizza, Pizza Hut Cheesy Bites Pizza with Pepperoni. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...
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gaining 7.7 lb a week
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