Weigh In record (no journal entry) for 22 October 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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3391 kcal
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Fat: 67.72g | Prot: 174.34g | Carb: 545.52g.
Breakfast: 即食白米, 煮鸡蛋. Dinner: 黄豆, 绿豆, 红豆. Snacks/Other: 柿子, 提子, 橙子, 橙子. more...
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losing 6.2 lb a week
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