Stevenext's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
173.7 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2017:
3391 kcal Fat: 67.72g | Prot: 174.34g | Carb: 545.52g.   Breakfast: 煮鸡蛋, 即食白米. Dinner: 红豆, 绿豆, 黄豆. Snacks/Other: 橙子, 橙子, 提子, 柿子. more...
on diet Stevenext's own diet   losing 6.2 lb a week

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