Stevenext's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
173.7 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2017:
3391 kcal Fat: 67.72g | Prot: 174.34g | Carb: 545.52g.   Breakfast: 煮鸡蛋, 即食白米. Dinner: 红豆, 绿豆, 黄豆. Snacks/Other: 橙子, 橙子, 提子, 柿子. more...
on diet Stevenext's own diet   losing 6.2 lb a week

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Stevenext's Own Activity

Stevenext recorded a Weight Entry at 168.0 lb.
Stevenext recorded a Weight Entry at 172.4 lb.
Stevenext recorded a Journal Entry and a Weight Entry at 169.8 lb.
Stevenext recorded a Weight Entry at 170.6 lb.

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lilpurplebug recorded a Journal Entry.
Louis Hendriks recorded a Weight Entry at 251.3 lb.
tammy1029 recorded a Weight Entry at 166.0 lb.
Draglist commented on their Journal Entry.
Meadow Mist recorded a Weight Entry at 164.0 lb.
cherik1 commented on their Journal Entry.
MrsRandySteeleJr recorded a Journal Entry and a Weight Entry at 183.0 lb.
char-rain supported we are what we eat's Journal Entry.