Weigh In record (no journal entry) for 30 April 2012
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2189 kcal
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Fat: 101.97g | Prot: 109.28g | Carb: 152.93g.
Breakfast: Feta Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Toasted White Bread, Butter, Latte Coffee. Lunch: Chicken Fried Rice. Dinner: Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Prosciutto, Toasted White Bread, Camembert Cheese. more...
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2709 kcal
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Activities & Exercise:
Standing - 1 hour, Tennis - 1 hour and 15 minutes, Shopping - 1 hour, Sitting - 3 hours, Housework - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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