tedam.taccardi's Journal, 30 April 2012

153.1 lb Lost so far: 23.7 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 53.53g | Prot: 103.49g | Carb: 344.59g.   Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Whole Wheat Bread, Chicken Breast. Dinner: Penne, Pasta with Meat Sauce, Pulled Pork, Bonnaroo Buzz Ice Cream. more...

2056 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...