Weigh In record (no journal entry) for 30 April 2012
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196.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1289 kcal
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Fat: 47.78g | Prot: 36.68g | Carb: 190.26g.
Breakfast: Latte Coffee, soup, melons. Lunch: Walnuts, watermelon. Dinner: strawberries, Cheesecake, Oranges, Fried Rice. Snacks/Other: Cookie, Bananas, Milk. more...
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2727 kcal
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Activities & Exercise:
Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...
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gaining 10.5 lb a week
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