Weigh In record (no journal entry) for 30 April 2012
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199.5 lb
Lost so far: 2.5 lb.
Still to go: 199.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2136 kcal
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Fat: 43.70g | Prot: 52.03g | Carb: 153.18g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: White Table Wine, Cobb Salad with Dressing, Gin. Dinner: American Cheese Slices, Five Grain Bread, Cooked Mushrooms (Fat Not Added in Cooking), Spaghetti/Marinara Pasta Sauce, Penne. Snacks/Other: White Table Wine. more...
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2314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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John McKelvey's weight history
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