Weigh In record (no journal entry) for 03 April 2010
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224.0 lb
Lost so far: 56.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2010:
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1012 kcal
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Fat: 23.62g | Prot: 65.93g | Carb: 135.17g.
Breakfast: Cinnamon Bread with Butter Spray Pepperidge Farm, Natural Shredded Fat Free Cheddar Cheese, Red Onions, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Red,Yellow,Orange,Green Sweet Peppers, Spinach, Egg Beaters. Dinner: skim milk. Snacks/Other: popcorn, Apples. more...
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2449 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 10 hours, Sitting, reading, watching TV, eating, etc. - 13 hours and 30 minutes. more...
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losing 2.3 lb a week
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