Weigh In record (no journal entry) for 23 October 2017
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117.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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2245 kcal
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Fat: 84.08g | Prot: 57.82g | Carb: 312.84g.
Breakfast: Pomurske Mlekarne Milk 1.5, Fried Egg, E.C.O. + Sweet Corn, Spar Sunflower Oil, Whole Wheat Bread, Sugar, Coffee. Snacks/Other: Sugar, Cappuccino, Oil Popped White Popcorn, Bohbi Salted Sticks, Banana, Puškotek Biscuit. more...
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2181 kcal
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Activities & Exercise:
Cooking - 5 minutes, Showering - 5 minutes, Sitting - 9 hours, Running - 7/mph - 32 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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202122's weight history
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