Weigh In record (no journal entry) for 23 October 2017
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146.4 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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431 kcal
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Fat: 22.62g | Prot: 24.09g | Carb: 33.95g.
Lunch: 스크램블드 에그(전체, 요리), 청정원 굴소스, 오뚜기 카레가루 약간 매운맛, 양파볶음, 토마토, 수란 (반숙). more...
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losing 7.7 lb a week
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