Weigh In record (no journal entry) for 30 April 2012
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2105 kcal
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Fat: 64.87g | Prot: 140.64g | Carb: 236.00g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits, Low Sodium Vegetable Cocktail. Lunch: Chicken Breast Slices (Rotisserie Style), Miracle Whip, Oikos Greek Yogurt, Crunchy - Peanut Butter, Swiss Cheese, Smooth Multigrain Bread. Dinner: Penne Smart Pasta, Four Cheese Pasta Sauce, Ground Turkey (Cooked), Double Cheddar Cheese. more...
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gaining 8.4 lb a week
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