Weigh In record (no journal entry) for 30 April 2012
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259.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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885 kcal
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Fat: 26.15g | Prot: 48.20g | Carb: 125.19g.
Breakfast: Deluxe Ham & Cheese Omelet, VILL HRTH ITL BR, Bran Flakes Cereal, Milk (Nonfat) , Bananas , Coffee. Lunch: Split Pea and Ham Soup. more...
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losing 11.2 lb a week
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