Weigh In record (no journal entry) for 23 October 2017
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159.2 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1056 kcal
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Fat: 51.78g | Prot: 90.79g | Carb: 45.79g.
Breakfast: Вкуснотеево Молоко 3,2%, Яичница с Помидорами, Кофе Эспрессо. Lunch: О'кей Морковь по-Корейски , Куриные Грудки (Жареные). Dinner: Хлеб Цельнозерновой, Семга Слабосоленая, Карп Жареный. Snacks/Other: Избенка Йогурт 2,5%. more...
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losing 3.1 lb a week
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