e-238's Journal, 03 April 2010

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Weigh In record (no journal entry) for 03 April 2010

230.0 lb Lost so far: 8.0 lb. Still to go: 90.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2010:

768 kcal

Fat: 35.78g | Prot: 27.25g | Carb: 87.23g. Breakfast: Madagascan Vanilla Yogurt. Lunch: cherry tomatoes, celery, mushrooms, lettuce, 5 point mini pizza *pepperoni*, edam cheese. more...

2896 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

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e-238's Journal, 03 April 2010

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