e-238's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Mon 15th: 690 * 27%
fat: 5.00g
|
protein: 50.00g
|
carbs: 114.00g
2475*  1785
Sun 14th: - - 2245* -
Sat 13th: - - 2212* -
May 2016
Tue 24th: 230 * 14%
fat: 15.00g
|
protein: 2.00g
|
carbs: 25.00g
- -
Mon 23rd: 1343 * 79%
fat: 68.10g
|
protein: 29.40g
|
carbs: 145.40g
2973*  1630
Sun 22nd: - - 2535* -
November 2015
Fri 27th: 510 * 40%
fat: 5.50g
|
protein: 18.00g
|
carbs: 97.30g
- -
July 2015
Wed 15th: 1875 * 115%
fat: 86.15g
|
protein: 68.99g
|
carbs: 195.27g
- -
Fri 3rd: 1018 * 63%
fat: 19.04g
|
protein: 24.73g
|
carbs: 194.06g
- -
June 2015
Thu 18th: 1607 * 99%
fat: 36.65g
|
protein: 33.23g
|
carbs: 279.21g
- -
Sat 6th: 990 * 61%
fat: 20.37g
|
protein: 30.73g
|
carbs: 177.70g
2567*  1577
Tue 2nd: 446 * 27%
fat: 12.54g
|
protein: 11.29g
|
carbs: 75.88g
- -
Mon 1st: 2177 * 134%
fat: 96.02g
|
protein: 48.75g
|
carbs: 289.68g
- -
May 2015
Fri 29th: 2771 * 171%
fat: 61.15g
|
protein: 55.00g
|
carbs: 524.93g
2659*  112
Thu 28th: 1362 * 84%
fat: 47.53g
|
protein: 60.57g
|
carbs: 171.45g
2449*  1087
Wed 27th: 1107 * 68%
fat: 29.72g
|
protein: 48.28g
|
carbs: 163.17g
2598*  1491
Tue 26th: 915 * 56%
fat: 28.25g
|
protein: 37.00g
|
carbs: 137.30g
- -
Fri 15th: 508 * 31%
fat: 37.50g
|
protein: 16.87g
|
carbs: 25.98g
- -
Thu 14th: 75 * 5%
fat: 2.00g
|
protein: 2.50g
|
carbs: 13.15g
2615*  2540
Wed 13th: 2336 * 144%
fat: 58.00g
|
protein: 93.47g
|
carbs: 353.41g
3031*  695
Tue 12th: 1605 * 99%
fat: 73.47g
|
protein: 44.70g
|
carbs: 192.18g
2708*  1103
Mon 11th: 849 * 52%
fat: 8.06g
|
protein: 36.25g
|
carbs: 163.80g
- -
Sun 10th: 2297 141%
fat: 102.35g
|
protein: 71.60g
|
carbs: 282.43g
2414*  117

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