Weigh In record (no journal entry) for 23 October 2017
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192.9 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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740 kcal
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Fat: 27.97g | Prot: 92.15g | Carb: 29.30g.
Breakfast: Пекинская Капуста, Огурец (с Кожурой), Fortuna Тунец в Собственном Соку. Lunch: Сыр Моцарелла, Суп из Морепродуктов. more...
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gaining 3.9 lb a week
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