tri-trainer's Journal, 22 October 2017

248.0 lb Lost so far: 120.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 11.79g | Prot: 91.53g | Carb: 126.82g.   Breakfast: Coffee with Cream, Great Value Frozen Peaches, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Trader Joe's 100% Pure Florida Orange Juice, Great Value Frozen Peaches. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Frozen Peaches. Snacks/Other: Parmesan Cheese (Hard). more...

4581 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...