Serenitydee's Journal, 23 October 2017

143.1 lb Lost so far: 67.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 68.14g | Prot: 73.27g | Carb: 146.23g.   Breakfast: Gippsland Dairy Boysenberry Twist Yoghurt, Macro Raw Muesli with Coconut, Raspberries, Gippsland Dairy Blueberry Twist Yogurt, Blueberries, Strawberries. Lunch: Lamb Roast (Lean Only Eaten), Grape Tomatoes, Sweet Red Peppers, Avocado, Cos or Romaine Lettuce, Dry Grated Parmesan Cheese, Cucumber (with Peel). Dinner: Onions, Sweet Potato, Gravox Traditional, Red Potatoes (Flesh and Skin), Cooked Pumpkin (from Fresh), Green String Beans, Broccoli, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Jalna Greek Style Natural Yoghurt, Pears, Milk, Symingtons Dandelion Herbal Tea, Tea with Milk. more...

1615 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...