TraderCrane's Journal, 22 October 2017

158.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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497 kcal

Fat: 20.01g | Prot: 29.72g | Carb: 50.16g.   Breakfast: Scrambled Egg (Whole, Cooked) , Corner Bakery Cafe Harvest Toast. Snacks/Other: Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Egg White. more...

3032 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Fitbit - 23 hours. more...